That felt good. My heart is pumping and I'm all sweaty when I got home, but I feel good ! I must imprint the very essence of this feeling of accomplishment and for lack of a better word feel-goodness. Because I know there will be days when I don't want to go for a walk. Ok, to be honest, I won't want to go at all really. But, I have to remember it is for me, it makes me feel good and it is part of a bigger picture.