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    EMMAJANEVER   3,718
2,500-3,999 SparkPoints

oh man!

Wednesday, March 20, 2013

just did 30 day shred by jillian michaels!!!! wow it kicked my butt, then did 30 min 2 mile walk with leslie sansone. now to stay moving all day and to eat right.

eating has really gotten out of control for me. bored eating, anger eating and after night eating. really need to get it under control. also trying to work on my portions! got a lot of work ahead but i feel positive!

Member Comments About This Blog Post:
EMMAJANEVER 3/22/2013 11:28AM

    thank you! what helped you control your emotional eating?

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TAMI1836 3/20/2013 2:01PM

    I also have the mile walk with leslie sansone. I hava a few of her tapes. Some days I do the mile walk . I love Jillian Micheals I have some of her tapes as well. Keep feeling postive. I read your post it sounded a lot like me! I have struggled with emotional eating for a very long time. It is something i have finally gotten control of but i still know that is something i might struggle with the rest of my life.

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