Wednesday, March 20, 2013
Itís what you tell yourself. And if you want to loose weight, it better be a positive dialogue. I deserve to look great. I deserve to have a beautiful body; I only eat food that will nourish my body. Itís about ditching all negative thoughts. Some one gave me this prayer years ago and now is a good time to get on your knees
I surrender my body and weight loss to your divine care and love. I ask that you remove all excess and unnecessary weight from my body. Return my body to its most healthy and balanced state. Give me eating habits that support my health and life energy. And finally, teach me to love my body and to care for it from this day forth. Amen.