I remember when I used to party. Used to stay out till all hours of the night. Lived on soda, booze and cheeseburgers (because as you know, nothing cures a hangover like a greasy cheeseburger). Did all of the above, took care of my children, and worked my full time job Monday thru Friday.
Then, a few months ago, I joined Spark People. Quit the boozin (with the exception of having some wine with my honey a couple nights a week), I quit drinking soda years ago, and I now track my sleep and have been getting 7 hours in every night... give or take 30 minutes.
Well last night, we had a couple friends over, had 1 too many and stayed up about till midnight. Wow! It's amazing how my body has changed just since January. I can barely function today.
All in all, I suppose this is a good thing. It has opened my eyes. I don't remember feeling this run down before. I wonder if my friends, who do this more often than I, feel like this too.
Oh well. Moral of the story: Spark People not only is helping my health, it would appear it is helping me grow up