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ups and downs

Wednesday, March 20, 2013

Yesterday I was out and about volunteering my time to my church. I got to spend time with some awesome ladies. It was fun and I enjoyed it. The only thing that was bad is, I am still in the learning stages of my lifestyle change. So I had a hard time knowing what to eat without a way to count calories or know the size of the portion I had. I really kind of felt like I was dog paddling in the middle of the ocean. A little over whelmed. I think I stayed with in my calories but really, eating out, I don't know. emoticon
Today is a new day and I am able to weigh and measure so I am feeling a little better. Also the ladies I was with kept saying "take a day off" I wish I could but the thought of regaining an ounce of what I have lost almost makes me cry and I just can't. No matter what I would have eaten I think I would have felt bad. emoticon
Today I will do Zumba and feel better and try to forget yesterday. I will not give up...I can't!! The thought alone make me feel like throwing up.
Happy day to all emoticon emoticon one day at a time, one pound at a time. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.