Wednesday, March 20, 2013
I have been thinking a lot about long term maintenance lately. I am technically 3 years in, but really, I myself count it as 5.
Why 5? Well, that is when things "clicked" for me and I changed my attitude and mind set for good...for life. My Sparkpage was titled "Enough is enough" back then...and it was.
What made that time different than all of the other times before. Maybe it was maturity. Maybe it was coming to terms with past life issues. Maybe it was wanting a healthy future for my kids...the kids were new to the picture, it wasn't just about me this time...it was about them. But those are MY reasons...
Which brings me to the thought that maybe that is what it's really about. Good reasons to finally kick it into healthy gear.
For example: It's not about getting into a dress for an event - that is superficial. It is not about being 10 pounds lighter for a reunion - again, superficial. It is not about being as thin as you were in highschool, or before you got married - again, all superficial. Call me crazy, but I have NEVER read a blog about someone losing 40 pounds JUST for a high school reunion and then keeping it off for years later. Heck, if anyone has, then please, please, speak up.
What it is really is about is being healthy...and if being thin comes as a bonus to that, then so be it!
Maybe that is what changed in my head.
Now fast forward to year 3 of maintenance. For the fist year, I tracked nutrition religiously. The second year, sporadically - on and off as needed. Entering year 3 - I have not tracked food in a while, I exercise sporadically, I watch things because I learned my limitations based on YEARS of active observation on my part. I learned how my body works. I learned the cycles of holidays. I learned the attitudes of myself and others around celebration and how to spin it to my advantage. I don't deny myself anything. I keep my healthy water drinking habit up like it's a life or death thing. This is my way, others have theirs, but this...this is mine.
By year 3, you really should know how things are. You know better. However, it doesn't mean that you will not get derailed and HAVE to go back to the basics from time to time. Knowing when to go back to the basics is the key. I still go back to the basics when I need to.
It also doesn't mean that life won't throw you a curve ball in the form of a tragedy or injury, and you won't have to deal with it. Oh, you will because this is life. How you handle that with all of your past knowledge will be what sets you apart from the rest. Forks in the road will come up, and you will have to choose...kinda like using "the Force" in Star Wars.
I introduced the kids to the old phrase "Practice Makes Perfect". It's a phrase not used to much today - I have rarely heard it from a teacher in the last 5 years....maybe it's because society knows that nothing is "perfect" and it's too much pressure for a kid. BullSh!t is what I say. Practice makes perfect for you. If it's 80%, then great, that is your perfect...but damn it, practice to your fullest potential.