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SARASMILING
80,000-99,999 SparkPoints 94,567
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MID-MORNING SNACK, LUNCH

Wednesday, March 20, 2013

emoticon SNACK
10 GREEN GRAPES

CALORIES: 30

emoticon LUNCH
MESCLUN SALAD
CHICK PEAS
TOMATO
1/2 CUP WILD/BROWN RICE
ITALIAN DRESSING
6 GREEN GRAPES

CALORIES: 508

TOTAL CALORIES SO FAR TODAY: 806
TOTAL CALORIES REMAINING: 394-594
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Member Comments About This Blog Post
  • v DSJB9999
    emoticon hope you enjoyed them x
    1221 days ago
  • v JTREMBATH
    You are on track for the day good luck.
    1221 days ago
  • v MAMISHELI53
    As you track your food, you may also want to include various nutrients on your tracker. For instance, i make sure I keep track of sodium because i have to take a blood pressure med. I also want to be sure that I eat a BALANCED meal, with enough protein, carbs, etc. Spark trackers are great! Blessings to you on this journey to a healthy lifestyle.
    1221 days ago
  • v RODGRODMEDFLOD
    Sounds like a great lunch emoticon
    1221 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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