I will do it again. Today, aerobics, I think I will do Sweatin to the Oldies. that won't hurt my knee. Stick to diet, circuit train at gym and paint am, go down to Redlands this afternoon. Easy challenge.
This day turned out awful. I didn't get anything done except a little gardening. Dave got mad at me for not massaging our temperamental gardener properly. He didn't have time to mow so Dave did it. I felt achey, very tired and emotionally deflated. However I stayed on my diet and exercised.