Wednesday, March 20, 2013
So for the last two weeks I haven't been getting great sleep at night. It has come on all of a sudden and my routine hasn't changed at all. No matter what time I go to bed I am waking up at 5am and unable to go back to sleep. And the few times I do manage to go back, it's very restless sleep where I toss and turn. Any ideas as to why this is happening and what I can do to fix it? It's really wearing me down and making me feel sluggish and sickly.