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Our bodies are so amazing...

Wednesday, March 20, 2013

It's only been 48 hrs since I quit smoking and I can already tell the difference in my breathing.....I can't wait to see how I feel in a week. After abusing my lunges for 40 years I'm amazed that I havn't developed some sort of cancer, juries still out on that, you know you hear stories..."she quit smoking last year and died last week from lung cancer" you just never know, but one thing I do know is if I don't stay quit this time my future looks bleak.
My colleagues think I'm crazy to quit drinking, smoking, go on a diet and exercise all at once....I respond, "What's the point of doing one and not the other?"
What vices are you hanging on to that slow down your progress to good health?
Maybe it's time for your body to amaze you! Give it a chance today... emoticon

Member Comments About This Blog Post:
MSHEL7 3/20/2013 3:19PM

    Great attitude. emoticon

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ASHLEIGHGAL 3/20/2013 3:05PM

    Good job! Keep it up! I'm cutting back on my drinking, I had to fill out a form the other day with how many drinks per week I had, I did the math and was shocked at how a glass of wine after work while putting dinner together had creeped up!! Now my limit is 5-7 a week.
I agree with your approach, I'm making all these changes for my health, why wouldn't I tackle alcohol?

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MATTEROFHEART 3/20/2013 10:50AM

    Wow! That is so great! I am so proud of you!
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