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    TIMETOSHINE43   1,512
1,000-2,499 SparkPoints

Keep on Pushing!!

Wednesday, March 20, 2013

Today I went to the gym and wasn't sure what I would workout. I just pushed myself to show up. I ended up doing 4 different excercises for shoulders. 3 stomach excercises and 30 mins cardio. The great thing is I really didn't want to do cardio. I ended up using the treadmill, I did 5 mins warm up, 5 mins run, 10 mins speed walk, 5 mins 10% incline and 5 mins cool down. So happy since I felt amazing afterwards. Whatever stress I was feeling or lack of emotional strength and not being motivated was gone. So happy I pushed myself.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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