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    LINEBACKER1968   11,942
10,000-14,999 SparkPoints

Crossing The Threshold

Wednesday, March 20, 2013

Today's workout was a blast. I'm able to use elliptical machine without holding the had rail and I can turn it up to 85 %. I'm feeling better and thinking better about myself. I make sure I give myself a 5 min pep talk sometimes twice a day. Everyday I do something to make myself laugh. emoticon sometimes you have to hug yourself instead of waiting on someone else to do it! emoticon

Member Comments About This Blog Post:
LIBBYL1 3/21/2013 12:38PM

  a virtual hug helps too... so here is a congratulatory one!

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SHANSDOINIT79 3/21/2013 10:52AM

    Woohoo!!!! Thats awesome. So whats the next goal?

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TAYGRL 3/21/2013 1:19AM

    Great reminder to hug ourselves! Positive affirmation is so important! emoticon

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EWL978 3/20/2013 9:54AM

    Good on you!!

Keep on keeping on...


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LADYJ6942 3/20/2013 9:51AM

    Gratz on the elliptical, keep pushing you are making great strides.

Welcome to SP too.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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