LINEBACKER1968
10,000-14,999 SparkPoints 12,762
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Crossing The Threshold

Wednesday, March 20, 2013

Today's workout was a blast. I'm able to use elliptical machine without holding the had rail and I can turn it up to 85 %. I'm feeling better and thinking better about myself. I make sure I give myself a 5 min pep talk sometimes twice a day. Everyday I do something to make myself laugh. emoticon sometimes you have to hug yourself instead of waiting on someone else to do it! emoticon


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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