Wednesday, March 20, 2013
Remember what it was like when you were a kid on Yule Eve? The anticipation you felt waiting for those bright colored packages wrapped up in bows was almost more fun than opening the gifts themselves! That was me this morning getting on the scale and taking my measurements. Because it was week one, I had anticipated a little greater than the 2 pound weight loss, but I lost 6 pounds! Oh yeah, HAPPY DANCE! I lost 2 inches from my waist, 1 inch from my hips, 1/2 an inch from my neck and 1 inch from my chest! I'd say week one was a total success!
A co-worker is having her birthday today, another co-worker brought powdered sugar donuts. I was offered one and declined! I gave her a salute with my meal replacement shake.
Mini goals for this week:
1. Stay on track with meal plans and exercise
2. Increase exercise time to a minimum of 15 minutes
3. Remember this feeling...today...success!
The best thing about weigh in day is it gives you an "I CAN DO THIS" attitude. I feel well. I feel strong. I feel optimistic!