Wednesday, March 20, 2013
Today is "Weigh in Wednesday" and for me it was -
I lost 5 pounds this week!! I even called my DH to make sure that he didn't adjust the scale and he said he didn't ... so
Last week I recommitted to my "Change Streak" only to hurt my back (lower left lumbar) later that day.
I have still been tracking and drinking water and I have tried to make sure I walk for at least 10 minutes. It has been tough at times and I am being careful not to injure it further. It seems to really flare up after I have standing for awhile, amazing how your muscles are all so interconnected back there
My goal for the BLC21 was to lose 29 pounds (10% was 28.85 pounds) and I have made it as of today!! Total loss = 31.5
My next goal is scheduled for April 21 ... Grapefruit League Challenge and I am only 1 pound away from that goal ... so maybe I need to do some adjustments today to my goals.
Thank you to all you sparkers who constantly inspire, encourage, and plain old support me on a daily basis ... couldn't have come this far without you
Spark on ~ Cookie