Advertisement -- Learn more about ads on this site.
LASHWYNN
10,000-14,999 SparkPoints 12,301
SparkPoints
 

New goal? Stress management!

Wednesday, March 20, 2013

Well I've lost 20lbs now, but I've plateaud. I think my next step will be to reduce the stress in my life. This will be difficult but doable.

Action steps?
Sit back and look at what is causing my stress. If it is work, a quick break will help. Overwhelmed with chores? Ask for help. Money? redo my budget. Etc.

I also plan on writing in my journal whenever possible, because once I write something down I can stop worrying since it's already written down.

Other stress busters: Having a nice long hot bubble bath, listening to my Chameleon Circuit, hulahooping, watching the tele, knitting.
Share This Post With Others
Member Comments About This Blog Post
  • v CLWALDRO
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    I hope you also journal what reduces your stress and what is just a nice thing to do for yourself.
    I too write things down to relieve stress.
    Best wishes on the journey to better health

    1257 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by LASHWYNN