Wednesday, March 20, 2013
SparkCoach challenge today is to focus on the positive by writing down, preferably in a blog, three recent accomplishments. I've already blogged about each one of mine, but here they are together:
1. hiring a running coach and accomplishing the first 10 days of her challenging training program including 4 runs per week for the first time (previously 3) and one mile repeats at 9 minutes per mile
2. weighed 126.8 this morning, which is .8 over the target, but I'm determined and getting to 126 (BMI 20.2) as my default weight! this represents lots of healthy food selections, portion control, and consistent tracking.
3. running a 10K in a PR (personal record) of 1:01:13 on 3/16/13
SparkGuy said as a bonus you could add more accomplishments and even suggested this could be an ongoing challenge. But for now, that's enough!