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    SLENDERELLA61   149,896
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Three for SparkCoach

Wednesday, March 20, 2013

SparkCoach challenge today is to focus on the positive by writing down, preferably in a blog, three recent accomplishments. I've already blogged about each one of mine, but here they are together:
1. hiring a running coach and accomplishing the first 10 days of her challenging training program including 4 runs per week for the first time (previously 3) and one mile repeats at 9 minutes per mile
2. weighed 126.8 this morning, which is .8 over the target, but I'm determined and getting to 126 (BMI 20.2) as my default weight! this represents lots of healthy food selections, portion control, and consistent tracking.
3. running a 10K in a PR (personal record) of 1:01:13 on 3/16/13
SparkGuy said as a bonus you could add more accomplishments and even suggested this could be an ongoing challenge. But for now, that's enough!
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  Member Comments About This Blog Post:

_LINDA 3/21/2013 9:18PM

    emoticon emoticon emoticon emoticon
Nice to have them summed up!

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PEGGYANNSCH 3/21/2013 10:28AM

    emoticon emoticon

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NATPLUMMER 3/20/2013 3:06PM

    Awesome!!

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KLONG8 3/20/2013 1:33PM

    Pretty darn impressive!

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CONTENTCHRIS 3/20/2013 1:22PM

    Agreed !

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-AMANDA79- 3/20/2013 12:35PM

    emoticon

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MSLZZY 3/20/2013 12:29PM

    emoticon

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MEXGAL1 3/20/2013 10:54AM

    3 wonderful accomplishments.
You go girlfriend!
Have a terrific day.

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JOYINKY 3/20/2013 10:50AM

    You continue to be focused and doing great!
Mine:
-Plant some spring bulbs in the garden-done
-Move the bench in my front yard and clear that area-done (blogged)
-Learn to and strip Sugar-blogged, and a continuing process
Life is good; just have to keep moving!

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AQUAGIRL08 3/20/2013 10:34AM

    Wonderful accomplishments, Marsha!

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GABY1948 3/20/2013 8:13AM

    emoticon emoticon

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NEW-CAZ 3/20/2013 7:43AM

    emoticon emoticon keep it up Marsha!

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GOLFGMA 3/20/2013 7:34AM

    You're doing it! Great job! emoticon emoticon

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MAGGIE101857 3/20/2013 7:33AM

    You have worked hard and are now reaping the rewards!!! emoticon

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TRAVELGRRL 3/20/2013 7:33AM

    I love that you are using Sparkcoach, and you specifically inspired me to do the same! I figured if someone who's as successful as YOU found it beneficial, I certainly could too. I realized that using all the tools available to us isn't a crutch, it's just dang smart.

So thank you for that "aha" moment!

Oh! And congrats on three awesome accomplishments!

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RUN4FOOD 3/20/2013 7:17AM

    All 3 are great accomplishments, very positive.

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COCK-ROBIN 3/20/2013 7:16AM

    Very good!

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BROOKLYN_BORN 3/20/2013 7:13AM

    And wonderful accomplishments they are! Congratulations!

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ONEKIDSMOM 3/20/2013 6:48AM

    Those are three terrific accomplishments. emoticon Spark on!

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KPETSCHE 3/20/2013 5:59AM

    emoticon

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WELLNESSME09 3/20/2013 5:56AM

    emoticon emoticon keep up the good work! emoticon

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STRIVERONE 3/20/2013 5:49AM

    emoticon
sums it up.

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LWLAR7 3/20/2013 5:42AM

  Your doing good

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TORTISE110 3/20/2013 5:40AM

    Good for you! Your action focus inspires me.

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