Great Day!

Tuesday, March 19, 2013

I am still here and taking it slow. I am struggling with getting enough exercise in the afternoons. I did do the ellipital for 30 minutes today. I am trying to get myself back on track since time has changed. I have a doctors appointment on tomorrow and will see what my current weight is. I feel real good about the changes that I have made and will try to stay consistent and not worry about the scale.
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    Just do what you can when you can. Sometimes we think we have to get so many minutes in when we might be able to adjust our intensity a little. Not any frenzied stuff lol. With a made up mind you'll get to your goals in due time. Like I always say God puts His effort with what we do in anything. Enjoy a great day!
    1799 days ago
    Consistency is my key focus. I'm almost to 365 days/one year of being consistent. I haven't loss much weight but I have remained on the journey. Your 30 minutes was success. As you remain in the race those 30 will turn into much, much more! Hang in there.
    1800 days ago
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    1800 days ago
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