"Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice."

Wayne Dyer

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That's a little tough love quote!!! Brutally honest too. So then, it's all in our hands.....the ability to make the right choices daily to stay on that path to a healthy lifestyle thru food, workouts & ST. And, as we all know....we CAN do it!!!!!

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Got a good night's sleep last night and felt 100% better today. I need to make that happen again tonight, it's late so this will be a quick one.

Have to tell you, I tried some organic whole grain cereal. Was it ever good. I usually eat oatmeal, but this would be a nice thing to have once in a while for variety. I just eat it plan, w/o milk. Love the crunch & grainy goodness that you can taste with every bite. Super good!

Jetta & I did the hiking trail early this morning after the 1st bus route. Went way back off the main trail. The ground was still frozen so the hiking was faster today. It's SO cold in the mornings. The wind was brisk too. Here's a little factoid.....one year ago it was 82 degrees today and I think if we hit 40 today it was probably a stretch. It's supposed to be even colder tomorrow - only mid 30's with overnight lows in the teens!!! I keep thinking this weather has to end pretty soon. Yuck.

Thanks for stopping by today if you had time. Hope your Tuesday was great!!