Tuesday, March 19, 2013
List the reasons why you want to cut back. Maybe you want to lose weight, prevent diabetes, manage your blood sugar levels, or just make more room for healthier foods. Keep these reasons in a place where you'll see them every day when you need a boost.
-Manage blood sugar levels
-Better vitamin absorbtion (high sugar = low stomach acid which ='s poor absorbtion of vitamins)
I will read this blog each day this week and whenever I "need a boost".