Part of the picture from Back to the future...
Tuesday, March 19, 2013
2010 I am in the picture.
April 13, 2012
There are days when I feel like I am under the mountain, days when I feel like I am the size of the mountain, and days when I feel like I am on top of the mountain. However, I am aware of the picture. Sometimes I chose to be a part of it sometimes I hide behind the camera, but now I have a choice.
Here is this weeks homework for Team Lemon!
F- Friends.... visit or call a friend this week
O- Organize ...take some time to organize something this week
C- cardio: do 20 minutes of cardio 4 of 7 days
U- Unwind: take at least 10 minutes for yourself as many days this week as you can
S- Spread the Spark –send 1 goodie or leave a comment on a team mate’s page or send an invitation to a friend or family member to join Sparkpeople
FOCUS Bonus - Sometimes it's easier to focus on change one at a time. Pick one of the Focus behaviors and spend a few additonal days on that behavior this week.
I am still in hiding at times, but here are the facts.
My top weight on the scales was 257.
Today I weigh 209 pounds.
I lost 30 of these pounds in the last 11 months.
What is your journey like?