Tuesday, March 19, 2013
Well Dani won the whole thing on The Biggest Loser. If you watched you saw a hugh transformation in that girl (and all of them really) but Dani was exceptional. She put on 19 pounds of lean muscle. Just think how that lean muscle is just chewing up the calories in her body!!
As I was watching and they were showing the early workouts and then the later ones I realized that this weight loss wasn't the magic of TV. It was the result of damn hard work. They had the trainers pushing them or perhaps none of them would have had nearly, if any, of the success they did. Then I saw the difference in Dani's workouts - she was just killing it at the end with leg kicks and things she couldn't even do in her dreams - yet she had inside her and Jillian got it out of her. We need to be our own Jillian's and get the most out of us.
I don't have a trainer and the one I did have tried to push me but I wasn't having it!! On Biggest Loser the trainers are in charge - in my gym the customer is in charge and the trainers will only work us as hard as we are willing to work.
I have chosen not to work as hard as I need to but I started the change today. I pushed myself with harder steps on the stair master, higher incline and more speed on the treadmill and more weights. At the end of the workout I was almost ready to throw up and I think that is the level I'm going to try to get to in future workouts.
No more of spending an hour at the gym strolling on the treadmill. I'm there to work!!
Now I just need to get the Spandex Nazi like Travelgrrl talks about for my cardio!!
Make good things happen for you today!!