Tuesday, March 19, 2013
Last Friday I went to the Dr and I thought I was meeting with a nutritionist but it was just a consult with a NP first who then will refer me to the nutritionist. I talked with the NP and she was awesome! Iíve been struggling with finding a good Dr and Iím happy I went somewhere else because she was so understanding and straightforward. Exactly what I need. She talked about how the clinic is a wellness center and they want to do preventative stuff as well, which Iím all about! She set up a fasting lab for me next week so Iíll be doing that and then the following week weíll go over the results. The last Dr I saw I had to fight for this so itís a step in the right direction.
She referred me to the nutritionist who called me to set up an initial appointment. I have a call with her this Thursday to go over my goals. Sheís in a different town and said weíll do things over the phone or can skype. I donít know how I feel about that but Iím willing to give it a try. Iím starting to think about goals and how I want her to best help me. Its difficult when I think I have so much to work on. One of the things I need help with is goal setting (oddly enough).
Iíve been thinking of setting up goals and rewards for some time. Iíve been sticking to my plan (eating within my calorie range 6 days a week, exercising at least 10 mins per day and eating 5 fruits or veggies a day) and I want to reward myself to keep going. After two weeks I got my nails done which was great because I was proud I stuck with it for two weeks and, well, getting your nails done is awesome and something I rarely do for myself. In the past I have these big complex goals which I never achieve so I need help there.
Once I get some guidance, Iíd like to incorporate rewards. Here are some Iím thinking about: buying a UV light for my nails so I can do my own at home, cast-iron skillet, buying the supplies for one of the million do it yourself projects I have on pinterest, getting a new book, decorating item for my apartment, painting something at the painted pot and buying a plant all come to mind.
Now that I have the rewards, I just need help setting up the goals. Canít wait to talk to her this Thursday!