Advertisement -- Learn more about ads on this site.

    OAKBORN   120,001
100,000-149,999 SparkPoints

The Importance of Goals, no matter where you are in the game.

Tuesday, March 19, 2013

18 April 2013 will mark my 5 year Sparkversary. I cannot believe that I have been around here for so long. Sometimes more active, sometimes less. I know that I have more success when I am active on the site.

Goals are a big part of what helped me reach weight loss success and my weight has crept up when I haven't had defined goals. I have one goal every 6 months, which is to pass my Army PF Test, it is a part of the job.

On a side note, I am surprised at how many people in the Army seem to be caught by surprise by the PT test. They sit on their rear ends most of the year and then start preparing for the test about a month before, if that soon, and are confused at why they don't pass. As I stated above, I consider it part of my job to maintain physical readiness, which is exactly what soldiers are explicitly expected to do by regulation.

Back to the goals discussion. I am finding the every 6 month expectation of the PT test to be a useful goal, but my goals of running a 5K at least every other month and a 10K by the end of the year are really helping me stay on track and not slack off. I am currently 4 1/2 weeks out from my next 5K and am planning to run one in May and one in June, if possible. I like the spacing of them, they keep me in constant training and readiness.

I guess what it boils down to is, that goals give us things to strive for and work towards. It's easier while losing the weight to find them since they are sort of laid out before you. When living La Vida Maintenace, you have to go find them. Part of my goal setting has to do with better times and longer runs, creating ever greater endurance. I am really wanting to do a sub-30 minute 5K this year in addition to my plan to run a 10K by year's end.

Whatever works for you! emoticon

Member Comments About This Blog Post:
BECCAZEN7 3/21/2013 1:31AM

    You are so RIGHT! Staying in shape for the PT test is really so much better (and healthier) for you than just jumping into it at the last minute. Good job! And I like that you incorporate it as part of your job - because you are right! It is! Thanks for your dedication and service. emoticon
Missourians Team

Report Inappropriate Comment
COOP9002 3/20/2013 10:23AM

    Nice job on your progress. You're an encouragement to us all.

Report Inappropriate Comment
PJBONARRIGO 3/19/2013 11:54PM

    Woo hool! You are so right about goals. Run happy :)

Report Inappropriate Comment
-POLEDANCEGIRL- 3/19/2013 4:16PM

    My BF is increasing his intensity now for his PT test too. it is very motivating to me to be around him. Keep up the good work!!

Report Inappropriate Comment
MARTYJOE 3/19/2013 2:48PM

    Congrads keep up the good work

Report Inappropriate Comment
THEEXERCISER 3/19/2013 2:46PM

    emoticon emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.