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    LRSILVER   122,922
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My Motivation for Today

Tuesday, March 19, 2013

I am heading into the home stretch for Passover. I feel almost ready. I have been making time for exercise, and am trying to get more sleep. I read an interesting study today about sleep deprivation and how if you get 5 hours of sleep, you burn more calories, but you eat more fats and carbs and actually eat more than people who sleep less.

So less sleep means heavier me. That is something I will need to really watch.

I am a work in progress.



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  Member Comments About This Blog Post:

DFOLKARD 3/20/2013 11:37AM

    emoticon

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WONDERGALE 3/19/2013 11:20PM

    emoticon I definitely need more sleep.

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CANDOK1260 3/19/2013 1:57PM

    i been cutting down on exercise and sleeping more and i have loss more weight

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SPECIALGURL7 3/19/2013 1:47PM

    I have always heard that sleep is important. Getting 7 - 8 hours is important and I do not get that. Got to do better.

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JLTRACY 3/19/2013 1:38PM

    It is hard to always get the sleep we need.

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