Tuesday, March 19, 2013
challenging myself to make this change complete in the next 90 days.
New me, that LOVES salads and other healthy foods. New me that LOVES exercise...ok, honesty IS the best policy...a new me that DOES exercise and loves how i feel afterwards.
a new me getting healthy, feeling GOOD. less stress on my knees and feet, so i can walk without pain!
Better able to handle stress in my life, because I know how to make healthy choices!
tracking my food and exercise here on SP, making notes and inspiring quotations on catch.com which i can access from laptop and my tablet device! NO EXCUSES!
thank YOU spark friends for your support and let's SPend this SPring, SParking our way to new healthy lifestyle!