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SNOWIEJAZZFAN
60,000-79,999 SparkPoints 63,759
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90 days to a NEW ME!

Tuesday, March 19, 2013

challenging myself to make this change complete in the next 90 days.
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New me, that LOVES salads and other healthy foods. New me that LOVES exercise...ok, honesty IS the best policy...a new me that DOES exercise and loves how i feel afterwards.
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a new me getting healthy, feeling GOOD. less stress on my knees and feet, so i can walk without pain!
Better able to handle stress in my life, because I know how to make healthy choices!
tracking my food and exercise here on SP, making notes and inspiring quotations on catch.com which i can access from laptop and my tablet device! NO EXCUSES!
thank YOU spark friends for your support and let's SPend this SPring, SParking our way to new healthy lifestyle!
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Member Comments About This Blog Post
  • v MZLADY77
    emoticon healthy food and workout does make the difference. Lifetyle is the commitment and you can do it. I am on the same journey but had to eliminate junk food altogether. I stopped buying processed food, that means I cooked more and use the juicer frequently. I feel much better and energized. On your journey of 90 days can be done. After 90 days you may not want to stop. Take one day at a time. You can succeed! emoticon emoticon emoticon emoticon emoticon
    1187 days ago

    Comment edited on: 3/25/2013 11:15:39 AM
  • v NELLIEC
    Well, certainly 90 days of faithful practicing -- even if you have a few slip-ups -- should get your body used to the new lifestyle.
    1193 days ago
  • v AMIEE376
    good plan, keep up the work! and good luck!
    1193 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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