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    LADYBIOS   5,653
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Finding reality


Tuesday, March 19, 2013

I never wanted to track my food. I just knew how much I was eating. Well yesterday showed me why I am not losing weight. I eat more than I think I do. So reality check, I need to chart my food to become more aware of calorie intake.
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Member Comments About This Blog Post:
LILSHINE 3/20/2013 9:49AM

    Yep it's amazing when the light is turned on what we see. I had the same problem but my failure was I wasn't getting in enough calories. That matters too, especially when you workout a lot. Glad you've found what needs adjusting, wishing you well in journaling your intake.

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GRANNYGRIGGS 3/19/2013 8:20PM

    emoticon Mom... emoticon

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SANDYCRANE 3/19/2013 11:49AM

    I was in the same boat. I did not track and I did not lose weight. If you track everything you put in your mouth it will make you think twice before taking a bite. I also always read the food labels and calories on everything. I think you will find that tracking your food will well be worth the effort.

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CHARDY0125 3/19/2013 11:29AM

    emoticon

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