Advertisement -- Learn more about ads on this site.

    LADYBIOS   5,821
5,500-6,999 SparkPoints

Finding reality

Tuesday, March 19, 2013

I never wanted to track my food. I just knew how much I was eating. Well yesterday showed me why I am not losing weight. I eat more than I think I do. So reality check, I need to chart my food to become more aware of calorie intake.

Member Comments About This Blog Post:
LILSHINE 3/20/2013 9:49AM

    Yep it's amazing when the light is turned on what we see. I had the same problem but my failure was I wasn't getting in enough calories. That matters too, especially when you workout a lot. Glad you've found what needs adjusting, wishing you well in journaling your intake.

Report Inappropriate Comment
GRANNYGRIGGS 3/19/2013 8:20PM

    emoticon Mom... emoticon

Report Inappropriate Comment
SANDYCRANE 3/19/2013 11:49AM

    I was in the same boat. I did not track and I did not lose weight. If you track everything you put in your mouth it will make you think twice before taking a bite. I also always read the food labels and calories on everything. I think you will find that tracking your food will well be worth the effort.


Report Inappropriate Comment
CHARDY0125 3/19/2013 11:29AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by LADYBIOS