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    SARASMILING   57,866
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before.. kinda :)


Tuesday, March 19, 2013

I've never taken before pictures. I started out at a high of 205 and had gotten down to 138.9. I gained back a bit and went back up to 154. Well, I had gotten higher but now I'm at 154. :)
I'm looking at this as a new beginning, so I've done 2 things I've never done before. One, these "before" shots. And two, measurements. Hopefully in a few months I'll have some nice after shots and measurements for you! :)

"STARTING WEIGHT": 154
GOAL WEIGHT: 134









MEASUREMENTS

BUST: 37"
CHEST: 34"
WAIST: 32.5"
HIPS: 38.5"
THIGH: 22"
UPPER ARM:12"

Body Fat %: 31.35
Lbs/Kgs of Body Fat: 48.16
Lean Body Weight: 105.44

BODY FAT CHART
Classification Women Men
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus

I used www.linear-software.com/online
.html to do this.
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Member Comments About This Blog Post:
RYDERB 3/20/2013 1:14PM

    I'm so proud of you! You've just taken such a HUGE step forward! emoticon
You strong, beautiful, and AMAZING! Nothing is going to stop you from reaching your goals.
emoticon

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MOSTMOM1 3/20/2013 10:04AM

    Yay!

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LW8843 3/19/2013 3:10PM

    Good luck!

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AZMOM1 3/19/2013 1:58PM

    Good luck with your fresh start! emoticon emoticon emoticon


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JCARDINAL 3/19/2013 1:28PM

    You've got this under control!!

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JITZUROE 3/19/2013 11:17AM

    Wow, my stats are ALSO almost the same. Both you and RYDERB just given me the needed nudge to lock in some goals. I was so hesitant since I was worried I would fail, but darn it. I'm failing now by not doing anything about it.
Here we go!
Bren

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KATHYM617 3/19/2013 10:56AM

    Our stats at the moment are almost identical on every front (the one difference: I'm slightly more pear shaped than you, so my waist is slightly smaller but my hips/thighs slightly bigger). We can totally do this!

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LADYJ6942 3/19/2013 10:49AM

    Good luck

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STELLASMYBEBE 3/19/2013 10:42AM

    emoticon

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