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SARASMILING
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before.. kinda :)

Tuesday, March 19, 2013

I've never taken before pictures. I started out at a high of 205 and had gotten down to 138.9. I gained back a bit and went back up to 154. Well, I had gotten higher but now I'm at 154. :)
I'm looking at this as a new beginning, so I've done 2 things I've never done before. One, these "before" shots. And two, measurements. Hopefully in a few months I'll have some nice after shots and measurements for you! :)

"STARTING WEIGHT": 154
GOAL WEIGHT: 134









MEASUREMENTS

BUST: 37"
CHEST: 34"
WAIST: 32.5"
HIPS: 38.5"
THIGH: 22"
UPPER ARM:12"

Body Fat %: 31.35
Lbs/Kgs of Body Fat: 48.16
Lean Body Weight: 105.44

BODY FAT CHART
Classification Women Men
Essential Fat 10-12% 2-4%
Athletes 14-20% 6-13%
Fitness 21-24% 14-17%
Acceptable 25-31% 18-25%
Obese 32% plus 25% plus

I used www.linear-software.com/online
.html to do this.
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