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    JENNIFERKCM   49,094
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Week One ITC Challenge


Tuesday, March 19, 2013

WEEK 1 - FOCUS emoticon (One ITC point is earnd for each member that completes the word FOCUS)

FOCUS on these behaviors this week
F- Friends.... visit or call a friend this week
O- Organize ...take some time to organize something this week
C- cardio: do 20 minutes of cardio 4 of 7 days
U- Unwind: take at least 10 minutes for yourself as many days this week as you can
S- Spread the Spark –send 1 goodie or leave a comment on a team mate’s page or send an invitation to a friend or family member to join Sparkpeople

Friends:

-Went walking for 90 min yesterday with a couple friends. It was great! (3/18)
-Went walking for 75 min with a friend and by myself. (3/19)

Organize

- Clear off Kitchen table (3/19)(got complicated, but done!)
- Empty Toy box, put away 2 laundry baskets in room(3/20)(done)


Cardio

-Walked 90 min (3/18)
-Walked 75 min (3/19)
-Leslie Sansone 1 Mile Walk DVD (3/20)

Unwind

-walked with friends (3/18)
-played on the computer (3/18)
-walked with a friend (3/19)
-read a book for 15 min (3/19)
-read a book for 20 min (3/20)

Spread the Spark

-visited and left a couple comments on people's pages (3/18), (3/19), (3/20)

FOCUS Bonus -

Organization

-made a broke down lists of things I can work on this week.

1. Kitchen table
2. Baskets of toys, etc sorted, cleaned and put away


Sometimes it's easier to focus on change one at a time. Pick one of the Focus behaviors and spend a few additonal days on that behavior this week. (One Bonus point is earned for each member that does anything in FOCUS more than one day but they must complete the ITC first.
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Member Comments About This Blog Post:
DANCEDIVAMISSA 3/30/2013 12:30AM

    great motivation and plan!!!

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MEVILL 3/20/2013 4:14PM

    I love how you've posted this week's ITC progress! I'm going to go do the same right now!

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JO28352 3/20/2013 11:25AM

    You're doing great!!! emoticon

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LJR4HEALTH 3/19/2013 6:59PM

    Off to a great start

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ALLIB22 3/19/2013 2:21PM

  This is neat! Sounds like you are off to a great start.

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MYJUNIEMOON 3/19/2013 10:44AM

    Good start!

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