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Morning workout

Tuesday, March 19, 2013

I started this morning off right doing the 11 minute seated cardio workout on the website. Since I am in pain a lot it's hard for me to do an intense workout and this was hard for me, but baby steps. It's all about trying...Then I had a breakfast of 2 slices of whole wheat toast with fat free creamcheese and 3 slices of precooked bacon and tomatoe. I am at work now and have been for an hour and am bursting with pride at my choices. I know it will be awhile before I see results and I'm not even 2 weeks in yet so I have a long road to go but if I can stay motivated and make the changes permenant I'll get there... emoticon emoticon

Member Comments About This Blog Post:
LINDAF49 3/20/2013 1:11PM

    YEAH!!! Yes, those baby steps add up and soon you will be seeing results in ease in better choices for life of health. Keep telling us about it and keep working at it! Your success encourages me!

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MJ7DM33 3/19/2013 8:26PM

  WTG! Keep up the good work!

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SARAHTAIT 3/19/2013 7:19PM

    You are doing awesome. It is so hard to deal with pain and lose seems unfair that we can't eat what we want since we hurt. It is great that you are exercising. Keep up the good work. emoticon emoticon emoticon emoticon

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HEREKTEKTE 3/19/2013 11:25AM

    Excellent start emoticon

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IDICEM 3/19/2013 10:28AM

    Way to start the day! Congratulations!
emoticon emoticon

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LJOYCE55 3/19/2013 9:56AM

  Congratulations on today's successes and good luck for the rest of this week.

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LORIVIOLA 3/19/2013 9:54AM

    you WILL get there. keep up with the good choices.
~ Peace

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