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Tuesday, March 19, 2013

my butt HURTS... I finished the first day of week 3 of the ripped in 30.... and boy... my butt hurts... but I mentioned that before....

I think I will go to bed really early today... it actually feels so good to be tired in the evenings and then sleep quite well in the night. I've had problems sleeping as far back as I can remember, and I think I never slept this well ever before... hmm.. maybe just after we got married...I remember always falling asleep while my then new husband prayed... no idea if it was married life or his prayers that made me that tired... anyways... it's a good side effect of healthy living, and I'm glad it finally kicked in, it took a while to be established and now and then I still have crap nights, but over all I sleep so much better.

Still struggled with binging thoughts today, but I stayed in control.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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