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DAY 82 LAST STRAW EATING....100 DAYS WEIGHT LOSS CHALLENGE

Tuesday, March 19, 2013

DAY 82 LAST STRAW EATING

YOU'VE HAD A STRESSFUL DAY AND THINGS KEEP HAPPENING.

IT IS EASY TO SAY "THAT'S THE LAST STRAW" RIGHTLY SO!!!!!!!!! BUT YOU CREEP INTO THE KITCHEN AND SWIM INTO A BAG OF COOKIES.

YOU WERE WEAKEN MUCH EARLIER IT WAS NOT THE LAST STRAW THAT GOT YOU.

RECOGNIZE THE CHAIN

BY ASKING "WHAT ELSE" YOU CAN FIGURE OUT WHAT BEHAVIOR CAUSED THESE CHAINS OF EVENTS TO MAKE YOU OVER EAT.

JOT DOWN WAYS TO PREVENT YOU FROM OVER EATING WHEN LIFE HITS YOU UPSIDE THE HEAD PUTTING YOU AT RISK OF LAST STRAW EATING.

AS A PERSON OF FAITH THE FIRST BIT OF STRESS I WILL PRAY AND LEAN ON THE LORD WHO IS MY STRENGTH. AND, IN THE NATURAL I WILL USE MY DISTRACTION LIST ALONG WITH THE STRESS RELIEF LIST.
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Member Comments About This Blog Post
  • v GLOW8211
    emoticon Thank you for words of encouragement and ideas to use! emoticon
    1228 days ago
  • v JBELICIOUS5
    Great ideas!
    1228 days ago
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