Tuesday, March 19, 2013
I posted over a year ago that I was going to change... but I haven't.. I've used every excuse in the book ( to myself ) why I haven't been able to ( too busy... too many commitments .. ) etc, etc...
so I'll try again... what other choice do I have?
I'm pretty sure I'm a compulsive eater .. or bored eater...I don't know.. sometimes I eat and then feel like I was under a spell and think "why did I just eat all of that? and then more? " ... as a start I've written down ( admitted ) trigger foods...stuff that makes me want to eat a lot of it.. stuff that I can hide the fact that I eat .. or eat a lot of ..
accessible chocolate chips
Accessible trail mix
Pre-eating supper while making it.
I look at that list and my logical brain is like "of course... duuuh.. no wonder you're overweight ... and it's a no-brainer to stop eating this way " ... but... like I said.. I think there is some compulsion involved... so I'm trying to battle it...
Thanks for reading...