ugggg and ickkkk
Tuesday, March 19, 2013
Someone please tell me these 6 pounds are water!!!!!!!!!! ACK!!
TMI info here...
So my monthly visitor is here and I feel terrible. Im tired and Im stiff and just ICK! I got on the scale yesterday and it was dreadful...a 6 pound GAIN over the course of 3 days.
OK to be perfectly honest my eating has been HORRIBLE and I know not all of it is water. My daughters baby shower was Saturday and we had sandwiches (high sodium), a cheesy rice casserole, meatballs and CAKE. Oh and don't forget the punch, the liquid sugar. The first bread, cheese and sugar Ive had in like 2 weeks.
To top it off I have exercised 1 time for 30 minutes in the last 3 days, tops! I have drank maybe 3 bottles of water so today it's time to drink the water and exercise!
*sigh* I just feel discouraged today but I know I have got to do this.
Chanting 245 in 5...245 in 5... (down to 245 in 5 months)