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    SANDY1969   47,994
40,000-49,999 SparkPoints

ugggg and ickkkk

Tuesday, March 19, 2013

Someone please tell me these 6 pounds are water!!!!!!!!!! ACK!!

TMI info here...

So my monthly visitor is here and I feel terrible. Im tired and Im stiff and just ICK! I got on the scale yesterday and it was dreadful...a 6 pound GAIN over the course of 3 days.

OK to be perfectly honest my eating has been HORRIBLE and I know not all of it is water. My daughters baby shower was Saturday and we had sandwiches (high sodium), a cheesy rice casserole, meatballs and CAKE. Oh and don't forget the punch, the liquid sugar. The first bread, cheese and sugar Ive had in like 2 weeks.

To top it off I have exercised 1 time for 30 minutes in the last 3 days, tops! I have drank maybe 3 bottles of water so today it's time to drink the water and exercise!

*sigh* I just feel discouraged today but I know I have got to do this.

Chanting 245 in 5...245 in 5... (down to 245 in 5 months)

Member Comments About This Blog Post:
ALFBUNDY 3/19/2013 11:41PM

    All that sodium may very well be the cause of the 6 lb weight gain. TRY to think POSITIVE! Think how HAPPY you will be in a few days when the scale tips the OTHER way! I truly believe IT WILL! emoticon

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HEALTHY-SPARK 3/19/2013 12:39PM

    Hang in there -- at least it's just a "visitor" -- hopefully you'll be back to feeling more normal sometime soon.

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MOONANDSTARS77 3/19/2013 12:36PM

  You get stiff too around your time of the month?

I think you got a good plan. Exercise and water will help you get back down fast.

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MARPET44 3/19/2013 11:10AM

    emoticon emoticon emoticon

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