Advertisement -- Learn more about ads on this site.
CHURCHLOVE
4,000-5,499 SparkPoints 4,376
SparkPoints
 

struggling

Tuesday, March 19, 2013

I havebeen eating to much at night. I need to do better. I want to lose weight for my health and of course fit into smaller clothes. emoticon
Share This Post With Others
Member Comments About This Blog Post
  • CHURCHLOVE
    I have lost 2 inches in my thighs so thats encouraging. I get tired of turkey chicken and fish so am always looking for different recipes. I will be gone a few days and then will have to get back on track.

    emoticon
    1243 days ago
  • WATERDIAMONDS
    Best of success to you as you figure this out!
    emoticon
    1285 days ago
  • JULESP58
    I totally can relate as l have the same issue, it must be the end of a day thing or something, l don't know! The more l read these posts the more great tips l find that are helping. Just don't give up and try some of the suggestions from others that have emoticon worked for them! You can do it!!
    1286 days ago
  • KA_JUN
    emoticon emoticon As long as you acknowledge it's an issue that is holding you back from achieving your goals, you can address it!
    1286 days ago
  • QUERIDAANA
    Brush your teeth when you are ready to stop eating for the evening. Give yourself a cut off time and stay away from things that cue you to eat. Example, if watching tv triggers eating, do something different (take a soothing bath, read, do crafts, listen to music).

    Eat green vegetables. they are hea.lhy and will not destroy your progress.
    1286 days ago
  • MARGOMCP
    Focus on what you are going to eat at night, plan for it. I sometimes get up with insomnia and have yogurt or a bowl of cereal and, since it is after Midnight, I charge it on my next day's breakfast calories :-)

    That about what you eat and see if you can shift it over to something more healthy/useful to your body. Eating the "right" foods instead of junk takes some doing too. I did not have trouble getting rid of going out for fast food and after a few months of logging daily and messing with what I ate, I learned how to substitute lightly salted popcorn (it's a whole grain) for chips, etc. and got to eating foods better for me; now I just have to work on "amount" more.
    1286 days ago
  • JOHNMARTINMILES
    Go to bed earlier LOL!!!!

    Make Today a Great Day!
    1286 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by CHURCHLOVE