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    CHURCHLOVE   4,376
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struggling


Tuesday, March 19, 2013

I havebeen eating to much at night. I need to do better. I want to lose weight for my health and of course fit into smaller clothes. emoticon
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Member Comments About This Blog Post:
CHURCHLOVE 5/1/2013 11:40AM

  I have lost 2 inches in my thighs so thats encouraging. I get tired of turkey chicken and fish so am always looking for different recipes. I will be gone a few days and then will have to get back on track.

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WATERDIAMONDS 3/20/2013 7:33AM

    Best of success to you as you figure this out!
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JULESP58 3/19/2013 1:32PM

    I totally can relate as l have the same issue, it must be the end of a day thing or something, l don't know! The more l read these posts the more great tips l find that are helping. Just don't give up and try some of the suggestions from others that have emoticon worked for them! You can do it!!

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KA_JUN 3/19/2013 11:11AM

    emoticon emoticon As long as you acknowledge it's an issue that is holding you back from achieving your goals, you can address it!

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QUERIDAANA 3/19/2013 10:03AM

    Brush your teeth when you are ready to stop eating for the evening. Give yourself a cut off time and stay away from things that cue you to eat. Example, if watching tv triggers eating, do something different (take a soothing bath, read, do crafts, listen to music).

Eat green vegetables. they are hea.lhy and will not destroy your progress.

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MARGOMCP 3/19/2013 9:38AM

    Focus on what you are going to eat at night, plan for it. I sometimes get up with insomnia and have yogurt or a bowl of cereal and, since it is after Midnight, I charge it on my next day's breakfast calories :-)

That about what you eat and see if you can shift it over to something more healthy/useful to your body. Eating the "right" foods instead of junk takes some doing too. I did not have trouble getting rid of going out for fast food and after a few months of logging daily and messing with what I ate, I learned how to substitute lightly salted popcorn (it's a whole grain) for chips, etc. and got to eating foods better for me; now I just have to work on "amount" more.

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JOHNMARTINMILES 3/19/2013 9:18AM

    Go to bed earlier LOL!!!!

Make Today a Great Day!

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