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    HELENAJOE12   2,186
1,000-2,499 SparkPoints

Food tracker is making me think twice before putting food in my mouch

Tuesday, March 19, 2013

Wow, this really works. before I thought that no one saw me eating it did not happen.
This is a wakeup call. I did not eat a lot, but I ate loaded foods, now I eat fruit and veg, because they fill me up but have a low count.

Member Comments About This Blog Post:
DIETSAFARI 3/20/2013 1:00PM

    It took me a long time, but now I love Food Tracker too.

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MOM2OR 3/19/2013 8:45AM

    That's awesome!! I agree with you, it's crazy how well tracking your food keeps you accountable. It really does make you think twice about what goes in your mouth! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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