Yesterday my back hurt all day, wasn't an ache it hurt. Even when I was laying in bed at the end of biggest loser ( on from 9-11 pm here) it was hurting. I got up and took my probiotic and thought goign to take a magnesium, she said up to 6 if needed. So been taking 3 a day as suggested and then took the one at bedtime. Not sure if that helped but slept well till 6:30 when Allie started barking at something outside. We had a good walk, till about 2/3 way home I was doing great then my back of my R knee just went tight and I could barely walk. No reason I was fine. Took about a block and half of real limping to get moving good again. Fine again now.
I came here, did fit bit, status and wheel, then went down to dad, then did dishes and dnow back for few mins then will start breakfast. have to really split up sitting time, I want to find what is causing this hurt. Not the same type of pain.
So today will do upper body exercises. I have a plan lol then will report in to von. lol
Okay for now that is the day, when hubby gets up I am sure more will be added or dd will call. lol Hey maybe a visit to Thomas and Eva?
cya later!