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HEALTHY4ME
 

Thinking tuesday!

Tuesday, March 19, 2013

Yesterday my back hurt all day, wasn't an ache it hurt. Even when I was laying in bed at the end of biggest loser ( on from 9-11 pm here) it was hurting. I got up and took my probiotic and thought goign to take a magnesium, she said up to 6 if needed. So been taking 3 a day as suggested and then took the one at bedtime. Not sure if that helped but slept well till 6:30 when Allie started barking at something outside. We had a good walk, till about 2/3 way home I was doing great then my back of my R knee just went tight and I could barely walk. No reason I was fine. Took about a block and half of real limping to get moving good again. Fine again now.
I came here, did fit bit, status and wheel, then went down to dad, then did dishes and dnow back for few mins then will start breakfast. have to really split up sitting time, I want to find what is causing this hurt. Not the same type of pain.
So today will do upper body exercises. I have a plan lol then will report in to von. lol
Okay for now that is the day, when hubby gets up I am sure more will be added or dd will call. lol Hey maybe a visit to Thomas and Eva?
cya later!
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Member Comments About This Blog Post
  • v MORTICIAADDAMS
    What is the magnesium supposed to do?

    My back has been giving me twinges. I can't afford to get down with it!!
    1163 days ago
  • v ALEXSGIRL1
    i like the drink more water suggestion do you wear the same shoes when you walk or are you changing form boots to sneakers to slippers at home. that can cause problems, i hope tomorrow is a better day,
    1165 days ago
  • v BRAVELUTE
    While you're waiting to get in to see the doctor, drink more water.
    1166 days ago
  • v MOMTOCONNOR2003
    I think I would go get checked out. If it is a pain and not an ache you want to make sure you are not doing more damage by continuing to exercise. Good luck and I hope you feel better soon. Nothing is worse than an injury that takes you down for a month or so. Good Luck!
    1166 days ago
  • v AZMOMXTWO
    I hope you figure out the pain

    you are a busl person

    have a great day
    1166 days ago
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