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HARRIET8AL
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Sleep is a Necessity

Tuesday, March 19, 2013

I've had trouble getting enough sleep for years. Insomnia had become a way of life. When I work hard at getting enough sleep, I start to lose weight again and see a number of other health improvements. Here's more evidence on the importance of sleep:

well.blogs.nytimes.com/2
013/03/18/lost-sleep-can-l
ead-to-weight-gain/
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Member Comments About This Blog Post
  • v XXMILAXX
    Thank you for sharing!
    1197 days ago
  • v COOLMAMA11
    Great article, thanks for sharing Harriet!

    Elaine emoticon
    1197 days ago
  • v RIDLEYRIDER
    SOOOOOO true. Thanks for sharing! emoticon
    1198 days ago
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