Advertisement -- Learn more about ads on this site.


    HARRIET8AL   30,096
SparkPoints
30,000-39,999 SparkPoints
 
 

Sleep is a Necessity


Tuesday, March 19, 2013

I've had trouble getting enough sleep for years. Insomnia had become a way of life. When I work hard at getting enough sleep, I start to lose weight again and see a number of other health improvements. Here's more evidence on the importance of sleep:

well.blogs.nytimes.com/2
013/03/18/lost-sleep-can-l
ead-to-weight-gain/
SHARE

Member Comments About This Blog Post:
XXMILAXX 3/19/2013 8:29AM

    Thank you for sharing!

Report Inappropriate Comment
COOLMAMA11 3/19/2013 8:27AM

    Great article, thanks for sharing Harriet!

Elaine emoticon

Report Inappropriate Comment
RIDLEYRIDER 3/19/2013 7:35AM

  SOOOOOO true. Thanks for sharing! emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.