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Sleep is a Necessity

Tuesday, March 19, 2013

I've had trouble getting enough sleep for years. Insomnia had become a way of life. When I work hard at getting enough sleep, I start to lose weight again and see a number of other health improvements. Here's more evidence on the importance of sleep:
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Member Comments About This Blog Post
    Thank you for sharing!
    1292 days ago
    Great article, thanks for sharing Harriet!

    Elaine emoticon
    1292 days ago
    SOOOOOO true. Thanks for sharing! emoticon
    1292 days ago
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