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Sleep is a Necessity

Tuesday, March 19, 2013

I've had trouble getting enough sleep for years. Insomnia had become a way of life. When I work hard at getting enough sleep, I start to lose weight again and see a number of other health improvements. Here's more evidence on the importance of sleep:

well.blogs.nytimes.com/2
013/03/18/lost-sleep-can-l
ead-to-weight-gain/
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  Member Comments About This Blog Post:

XXMILAXX 3/19/2013 8:29AM

    Thank you for sharing!

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COOLMAMA11 3/19/2013 8:27AM

    Great article, thanks for sharing Harriet!

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RIDLEYRIDER 3/19/2013 7:35AM

  SOOOOOO true. Thanks for sharing! emoticon

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