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The Plan - Day 1

Tuesday, March 19, 2013

Have decided to blog about this to keep me accountable. Public shaming seems to work better than anything!

Day 1 - 1 lb down.

I made the 3 days' worth of recipes, so they're in the fridge and easy to take into work. I'm not an organised cook but can see that this is key - not being tempted to grab something easy.

Felt a bit hungry so had my evening meal - Spicy Coconut Veg - in the afternoon. Had salad and soup at night.

The flax granola is a bit tasteless but is good with the blueberries. Have added cranberries into the second batch for flavour.

Water was a lot for me to drink but managed it - peeing all day! --- too much information. Didn't drink after 7.30 and woke up quite thirsty.

Fingers crossed for the next two days!

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Member Comments About This Blog Post
    Sounds good - I'm glad that you've got a plan and are starting again.

    I have to get back into it. I regained the 15 pounds I lost last year and can't seem to find my motivation.

    Thanks for being such a great friend - I always smile when you leave me comments.

    emoticon emoticon emoticon
    1647 days ago
    just a note to share with you that LG suggests that you not have soup at dinner: http://lyngenet.com/tips-for-book-r
    Towards the bottom of the page under Extra Tips:
    "Please do NOT have soup at dinner, it causes weight stabilization."

    Best of Luck on Your Plan Journey!

    1647 days ago
  • LIS193
    Being organised is key! You did great! Having meals at hand makes all the difference.
    Let us know how you get on wit the Plan. I love the recipes and even my DH is starting to eat like this now.
    1648 days ago
    HI hi hi! Good on you for Having A Plan. My plan has pretty much devolved into Do What You Like...not always the most effective. You're inspiring me here, I just climbed 3 flights of stairs (the same flight, 3x...yes, a bit boring) which is better than zero!

    and I am definitely going to drink more water today. Beats Scotch. (yep, I'm back on the sauce, but fighting it)

    The batch cooking really does help. I'm not an organized cook either but I've been trying to make an effort with that and it has helped. Conscious Veggie Incorporation...

    My pitfalls are still cheese, bread, wine, booze...plus ça change, plus c'est la même chose!

    emoticon emoticon emoticon
    1648 days ago
  • BIGDOG18
    1648 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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