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Slipping back

Tuesday, March 19, 2013

to old habits

I was doing really well, drinking water, taking a walk at lunch time (actually that walk is saving me money!!) using the stairs, eating more veggies.

This last week or so things have slipped. I have been eating semi poorly and eating things I had stopped eating (icecream for example).

Sunday I went out for St Patricks day, we drank quite a few sticky drinks (with coke or lemonade) and had a buffet meal. I have a buffet meal next saturday and ate too much icecream last night.

I can feel the weight creeping back and I feel bloated.

on a plus note - I can also feel that I don't need to eat as much as I used to and I am adding more veggies to each meal. I am buying small quantities of meat from the supermarket and cooking in the evening.

I do nee to up my game a little bit and introduce more exercise but yesterday and today I have slept badly and for me exercise is a morning thing.

So in an effort to think positively...what do I want to accomplish today:

1. Actually have time for breakfast
2. Go for a walk at lunch time
3. Drink 2 litres of water
4. have fun and stop worrying!

Have a great day all!

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Member Comments About This Blog Post
  • BEEJAY49
    Good plan! We all slip like that now and then, so don't beat yourself up. Just move ahead and you will get there! :) HUGS!
    1829 days ago
    Great plan! Don't worry about the stumbling. Just keep going!
    1829 days ago
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