Advertisement -- Learn more about ads on this site.

    ITSAMEGAMBIT   1,375
1,000-2,499 SparkPoints


Tuesday, March 19, 2013

I recently made a creamer switch that is saving me loads on calories. I was using french vanilla at 60 calories a teaspoon and I'm now using plain at 10 calories a teaspoon. I use around 3 teaspoons per cup of coffee and I usually drink 2 cups of coffee a day. That is the difference consuming 360 empty calories and 60 empty calories. That is a reduction of 300 calories a day. That's 1 pound of weight loss every 12 days. I only wish I had switched sooner.


Member Comments About This Blog Post:
RONNIEHUEY 3/19/2013 4:38AM


Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Other Entries by ITSAMEGAMBIT