Tuesday, March 19, 2013
I recently made a creamer switch that is saving me loads on calories. I was using french vanilla at 60 calories a teaspoon and I'm now using plain at 10 calories a teaspoon. I use around 3 teaspoons per cup of coffee and I usually drink 2 cups of coffee a day. That is the difference consuming 360 empty calories and 60 empty calories. That is a reduction of 300 calories a day. That's 1 pound of weight loss every 12 days. I only wish I had switched sooner.