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    TOXICANGEL-NZ   19,609
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I am a NON smoker


Tuesday, March 19, 2013

This is the first blog I have posted in what seems like forever.
I have stopped smoking, it's been 4 days now, and I have to admit, it's hard, and it is just one day at a time.
I read a lot of articles about people who stop smoking putting on weight.
It read
Smoking burns 200K per day
Smoking speeds up your metabolism
Smoking can supress hunger

Again I only read it....the thing for me, is that I am CHOOSING not to listen. My weight loss has been really slow, since stopping tracking and putting half the weight back on that I lost over the past two years. I was the slimmest I have been in a long time....why the hell did I give up?! I feel pretty pissed at myself, when I look at the picture on my profile, to where I was and where I was.

I will get there again. I am concentrating on swapping smoking for working out! What could be better....

I feel confident that I will be a happy non-smoker, and I feel confident that I will get this extra weight off!

Much love and health to you all, and I will post non smoking updates to keep me accountable lol
xxxx
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Member Comments About This Blog Post:
COUNTRYBUMKIN65 3/20/2013 2:41PM

    emoticon

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BILLALEX70 3/20/2013 8:23AM

    I hope you're still going strong! Any addiction (food, smoke, drugs, etc) are tough to break free of. Stay strong!

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TOXICANGEL-NZ 3/19/2013 3:02PM

    Thank you so much....Heading into the morning of day 5. Off to work soon, it helps to keep busy!

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BLUE42DOWN 3/19/2013 2:30PM

    emoticon on emoticon !

Very good to you for not listening to and accepting possible excuses you could make; instead finding a healthier replacement that benefits you!

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BLUENOSE63 3/19/2013 5:56AM

  Excellent work and keep going as it is soo worth it.

I quit 10 years ago, did gain some weight but lost it through exercise

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STONECOT 3/19/2013 4:28AM

    Well done. It was the hardest thing I ever did, 30 years ago now! It does get better.

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SHANNONY84 3/19/2013 3:16AM

    Congratulations and no matter how hard, keep up the good work!

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