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    GONABFIT   37,979
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Each day I get a little better

Tuesday, March 19, 2013

Today I practiced the skill of taking a break after eating to prevent my wanting leftovers.

I have been trying to eat my dinner earlier in the day and am practicing "hunger tolerance" which is a Beck Diet Solution skill.

I'm not feeling too great today. Sneezing constantly runny nose, sinus pressure AND I can't take any medicine because I have allergy tests on Friday (so no Antihistamines) i.e. SUFFERING!

I have had plenty of fluids today and I'm taking tomorrow off to feel better. For dinner I kept it light-ish and had 6 ritz crackers and tuna salad - small amount and cherry tomatoes! emoticon emoticon emoticon emoticon emoticon emoticon

After dinner I decided to wait 10 minutes before deciding if I wanted more... and guess what, 10 mins passed and I didn't!! ;-)

Ok, bedtime for me. I'm exhausted
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  Member Comments About This Blog Post:

LILSHINE 3/20/2013 9:47AM

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GONABFIT 3/19/2013 10:34PM

    Thank everyone! I will do my best to feel better soon. :) Thanks again!

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LIVELYGIRL2 3/19/2013 6:41PM

  I most certainly hope you feel emoticon better soon!

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CHICKPEA23 3/19/2013 5:58PM

    I'm sorry to hear you're under the weather! Unfortunately I am right there with you, caught a cold a few days ago and it's still bugging me. Get lots of rest and fluids! Take care and feel better.

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SPARKLE1908 3/19/2013 4:21PM

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SUGAR0814 3/19/2013 9:39AM

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123ELAINE456 3/19/2013 8:45AM

  Sorry to hear that You aren't feeling good. Try to get plenty of rest and sleep and take Care of Yourself. Have a Good Night Sleep. Hope the tests Friday comes out good and they find out the cause of your allergies. Gook Luck with them. God Blessings to You and Everyone. Have a Great Day. Take Care. Hugs!!!!!!!!!!!!!!!!!!!!!!!

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CIERAPOET 3/19/2013 1:50AM

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Make sure to take care of yourself. Chicken soup is great for natural feel better dose. Thank YOU Lord for working in my sister's body in Jesus' Name! Surely HE has born her griefs and carried her sorrows...by Whose Stripes She WAS Healed! Thank YOU Lord for YOUR Healing Power that's at work in her body NOW!
Abundant Blessings!
Deb
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