Advertisement -- Learn more about ads on this site.

    WOMANATWORK1   24,965
20,000-24,999 SparkPoints

Plateau busters challenge summary

Monday, March 18, 2013

ASSIGNMENT: Write a blog about where you want to go from here now that your plateau-busting program has come to a close. What did you think about the program? What strategies did you learn from it? Write out your thoughts on your experience, and plan what your next step will be in your weight-loss journey!

Although I completed the challenge, I didn't bust the plateau, and I'm ok with that. I really just wanted to jumpstart myself, and that worked!

I was reacquainted with measuring using tools and not eyeballs, as I learned that I tend to underestimate what I eat if I don't use measuring tools. My next step is to take another challenge, the swimsuit challenge, so I can be inspired to do something daily. I suppose I need this extra help until I'm ready to fly on my own. I'm ok with that, too!

Member Comments About This Blog Post:
LINEBACKER1968 3/18/2013 11:54PM

    I haven't been doing this long enough to run into a plateau, but this blog reminds me I need to be prepared for one and not to get discouraged when it comes. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.