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    JMOSESRN   42,068
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Six Month Milestone


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Monday, March 18, 2013



While I created my account several years ago on SparkPeople; today marked six months of healthy living with the help of this site. I have tracked my food every day. I have cut back on fat and stayed within the recommended calorie range. I have switched from white bread to whole grain. I have switched to skim milk and healthy cereals. I now view treats as treats rather than a food group. I am drinking more water and eating more fruits and vegetables. I have tried new exercises and exercise equipment. I have conquered the hill trail near my house and learned to love walking. And that's just the first six months. I'm down 62 pounds and "Sparked" to see what happens in the next six.
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Member Comments About This Blog Post:
SPLD1RTTN2 3/27/2013 10:48PM

    I love the before and after photos those say so much more than numbers on a scale. Keep up the great work! emoticon

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SANDERSON83 3/27/2013 1:06PM

    emoticon emoticon

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KOKIWANEE 3/26/2013 9:48PM

  wow!! great job emoticon emoticon

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MISHKIN 3/26/2013 7:33PM

    Awesome! Look at you!!! I agree, Spark is the best. I track food daily and make the best food choices that are available to me. I laughed at your comment about treats being treats not a food group!!! You are doing everything right and it shows. You go girl!! emoticon

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FINDINGJULIE 3/25/2013 9:18AM

    Great job ! Keep on sparking !

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ILUVTHE80S 3/24/2013 11:37PM

    emoticon You look great!

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BARBARAROCKSIT 3/23/2013 11:34PM

    emoticon ... emoticon ... emoticon

WooHoo for a more healthy you!

Well done!

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FISHER011 3/23/2013 2:45AM

    emoticon emoticon You are doing so great!! I applaud you & all your hard work & effort- it has paid off! You look fantastic! emoticon
Congrats on losing 62 lbs!!! emoticon A New You!
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Debbie

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SCRAPBECCA 3/23/2013 12:43AM

    emoticon

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ALASKABRED 3/22/2013 12:39PM

    Fantastic!

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MISSB8604 3/22/2013 11:51AM

    Nicely done!!!!!!!!!

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DATTEBERR 3/22/2013 11:51AM

    emoticon emoticon You are looking great. Keep up the good work.

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STAYCXL-NOMORE 3/22/2013 10:14AM

    Congrats on your success , you look amazinfg keep it up !!!
Stayc

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ACTIONHEROFOX 3/21/2013 11:11PM

    emoticon

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MANILUS 3/21/2013 8:42PM

    Big difference in the photos, great job! Keep up the lifestyle!

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RITACOMPU 3/21/2013 3:17PM

  you are doing grest...keep it up

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CHINADOLL1520 3/21/2013 2:26AM

    wow you r looking great emoticon

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JMOSESRN 3/21/2013 1:38AM

    Thanks everyone. I can't tell you enough how much the kind of support I find on Spark people means to me.
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CAPECODLIGHT 3/20/2013 9:54AM

    You have done so well and made so many positive changes. Be proud of yourself! I loved your comment about treats being treats and not a food group. I'll remember that next time I am tempted to troll for food.
It sounds like you are enjoying life more, and that's what this is all about. Here's to your continued success and health!

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1CRAZYDOG 3/19/2013 5:57PM

    congratulations! emoticon

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GEORGI1832 3/18/2013 11:34PM

    You look great...keep up the good work emoticon

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DAUGHTEROFTWIN 3/18/2013 11:14PM

    Congratulations on your accomplishments so far! Your pictures show the wonderful results of your hard work.

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