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    SEWINGMAMACDS   244,768
200,000-249,999 SparkPoints

Trainer's Email

Monday, March 18, 2013

Sunday I went out of town to a baby shower for my niece. I just ate off the vegetable tray. For supper, we went to Subway before we headed home (which was a 1 1/2 hour trip).

Today, I received this encouraging email from my trainer:
"Youíve really done so great! Iím so impressed with the consistency and determination Iíve seen with you. You lost more fat than the scaled showed and gained some muscle too! Great job!"

Daily Goals: 3/17 & 3/18
1) Blog -- emoticon , emoticon
2) Exercise at least 50 minutes. emoticon emoticon70/50 min
3) Eat at least 5 freggies a day emoticon emoticon 5 servings
4) Instead of eating something unhealthy today, I will... gone all day
Mon...ask "Are the calories worth it? - NO"

Member Comments About This Blog Post:
BESTSUSIEYET 3/21/2013 9:34PM


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MRSAGAIN2 3/20/2013 3:07PM

    I think I love your trainer.

Great job. Glad to see that your dedication is paying off!

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READYBETTY 3/19/2013 12:31PM

    Can't trust that scale sometimes. WTG on the NSV!!

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KALISWALKER 3/19/2013 12:22PM

    Subway is a great way to eat. Congratulations on your weight loss!

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CARLANNIE 3/19/2013 8:15AM

    Those are such inspiring emails to receive! SO much nicer than, "50% off and free shipping if you act now, " lol. Keep it up!

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TOWHEE 3/19/2013 1:09AM

    What a wonderful note. You certainly found a trainer that is a "keeper".

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EATVEGAN 3/19/2013 12:01AM

    What a great e-mail to receive. You deserve it. emoticon emoticon

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EJOY-EVELYN 3/18/2013 11:57PM

    Freggie trays and Subway . . . a couple great go-to places for healthy foods! Great choices!

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-WRKNG2ABTTRME- 3/18/2013 11:14PM


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JO88BAKO 3/18/2013 11:04PM

    You did a great job! Good for you!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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