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    KANATAGIRL   18,788
15,000-19,999 SparkPoints

Mind over Matter

Monday, March 18, 2013

I'm beginning to realize how much mental effort counts when it comes to exercise. I went to the gym feeling very reluctant about doing any exercise and whether I'll be able to do my sets. I thought I wouldn't be able to progress and I ended up surprising myself. I was able to do better than I thought I could and left feeling a lot more energized than before. It also helped that I had read some motivational quotes and repeated them to myself. So now i know that I can do it and do it better than before.

Member Comments About This Blog Post:
LOTUSBURGER 3/19/2013 12:20AM

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KBEHNKE81 3/18/2013 11:14PM

    Good for you! emoticon Like the Little Engine that Could, you think you can, you think you can, you think you can. And you do!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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