Monday, March 18, 2013
I'm beginning to realize how much mental effort counts when it comes to exercise. I went to the gym feeling very reluctant about doing any exercise and whether I'll be able to do my sets. I thought I wouldn't be able to progress and I ended up surprising myself. I was able to do better than I thought I could and left feeling a lot more energized than before. It also helped that I had read some motivational quotes and repeated them to myself. So now i know that I can do it and do it better than before.