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Mind over Matter

Monday, March 18, 2013

I'm beginning to realize how much mental effort counts when it comes to exercise. I went to the gym feeling very reluctant about doing any exercise and whether I'll be able to do my sets. I thought I wouldn't be able to progress and I ended up surprising myself. I was able to do better than I thought I could and left feeling a lot more energized than before. It also helped that I had read some motivational quotes and repeated them to myself. So now i know that I can do it and do it better than before.
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    1675 days ago
    Good for you! emoticon Like the Little Engine that Could, you think you can, you think you can, you think you can. And you do!
    1675 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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