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KANATAGIRL
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Mind over Matter

Monday, March 18, 2013

I'm beginning to realize how much mental effort counts when it comes to exercise. I went to the gym feeling very reluctant about doing any exercise and whether I'll be able to do my sets. I thought I wouldn't be able to progress and I ended up surprising myself. I was able to do better than I thought I could and left feeling a lot more energized than before. It also helped that I had read some motivational quotes and repeated them to myself. So now i know that I can do it and do it better than before.
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  • LOTUSBURGER
    emoticon emoticon
    1356 days ago
  • KBEHNKE81
    Good for you! emoticon Like the Little Engine that Could, you think you can, you think you can, you think you can. And you do!
    1356 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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