Advertisement -- Learn more about ads on this site.

    CMEEHERNANDEZ   109,184
100,000-149,999 SparkPoints

Creating healthy habits

Monday, March 18, 2013

Our centering thought for today's meditation was "With awareness, I create healthy habits."

Our Mindful Moment:
Examine your habits today. Ask yourself, “Why did I begin doing this?” and “Does this benefit my body, mind, and spirit?” If you find yourself habitually engaging in activities that do not support your healthy lifestyle, begin taking steps to change those habits that do not serve you.

Two habits I need to change are:
1) eating when I am not hungry
2) spending too much time online

Member Comments About This Blog Post:
HOTPINKCAMARO49 3/18/2013 9:38PM

  emoticon emoticon emoticon emoticon

Report Inappropriate Comment
CNGMYBX 3/18/2013 9:25PM

  Very helpful. Thank you. I will ask myself the question before I mindlessly eat.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.