Down Day (Day 24)
Monday, March 18, 2013
I struggle with bi-polar disorder. On most days I am more manic than down. But for some reason, today of all days, I hit a wall. And it shows in my day. I feel bad that I didn't get any exercise in at all today and spent the majority of the day in bed asleep. Sure I have an ear infection and don't feel 100%, but I had been doing so well despite that.
What can I do differently? Instead of sleeping, I need to get up and work out. I need to do like the flylady says and get showered and get dressed to the lace up shoes. I need to stop making excuses. I can't have too many days like this. Not anymore.
The good news is that I didn't eat my way out of this. While lunch wasn't really that great, I didn't go over on my calories.