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Non-scale Ways I See Healthy Changes

Monday, March 18, 2013

Here are some non-scale ways I see an improvement in my health:
I am wearing a smaller size
I can walk long distances without aches or pains
My blood sugar levels are good
I feel good
I feel positive about this journey & continuing it
I am eating healthier
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Member Comments About This Blog Post
  • v PYNETREE
    Good for You! emoticon You are making the changes to get the life you want!
    1248 days ago
  • v SWIMLOVER
    Jan, This is emoticon You are doing just emoticon

    emoticon

    GOD BLESS!
    Louise
    1249 days ago
  • v NORASPAT
    I am so with you. I have not weighed in here in a very long time I am telling myself I am in Maintenance I really wanted to get to over weight but I am languishing in obese land. No problem!!.
    Like you I am healthy, off medications and able to walk 4 miles easily. I love what I have accomplished and my social interactions are mostly with Spark people Pat in Maine. WAY to go for US!!!. Pat emoticon emoticon emoticon
    1252 days ago
  • v NANASKNOLLAZ
    emoticon
    That is great, keep it up. We are all with you!!!
    1258 days ago
  • v KITTYLADY1259
    Absolutely! Sometimes the NSVs are every bit as important as what the scale says. You have a lot of positives on your list!
    Way to go!
    Glenna
    1258 days ago
  • v CYND59
    Good for you! emoticon
    1258 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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