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Non-scale Ways I See Healthy Changes

Monday, March 18, 2013

Here are some non-scale ways I see an improvement in my health:
I am wearing a smaller size
I can walk long distances without aches or pains
My blood sugar levels are good
I feel good
I feel positive about this journey & continuing it
I am eating healthier

Member Comments About This Blog Post:
PYNETREE 3/29/2013 9:40AM

    Good for You! emoticon You are making the changes to get the life you want!

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SWIMLOVER 3/28/2013 6:15AM

  Jan, This is emoticon You are doing just emoticon



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NORASPAT 3/25/2013 10:02AM

    I am so with you. I have not weighed in here in a very long time I am telling myself I am in Maintenance I really wanted to get to over weight but I am languishing in obese land. No problem!!.
Like you I am healthy, off medications and able to walk 4 miles easily. I love what I have accomplished and my social interactions are mostly with Spark people Pat in Maine. WAY to go for US!!!. Pat emoticon emoticon emoticon

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NANASKNOLLAZ 3/18/2013 8:24PM

That is great, keep it up. We are all with you!!!

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KITTYLADY1259 3/18/2013 7:30PM

    Absolutely! Sometimes the NSVs are every bit as important as what the scale says. You have a lot of positives on your list!
Way to go!

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CYND59 3/18/2013 6:50PM

    Good for you! emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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