Monday, March 18, 2013
I had a random thought this morning after I had closed up my SparkPage before work. I have gained a few pounds back which, of course, I had hoped not to do. BUT that has been my pattern all of my adult life. I know why it happens, and I know how to fix it. Every other time it followed reaching my weight goal. I was so ashamed of myself at the time, I wouldn't go back to the weight program I used to turn it back around. I don't feel that shame here. I am glad I am still in the "lost" category. I appreciate the teams and the challenges. Thanks for your help, Spark Friends.